1. Depending on the type of device OS download the MySQL Workbench from here
2. Open the downloaded file and complete the installation
3. Once complete, open the software on your device
4. Open cPanel Dashboard, find >> Remote MySQL and open it
5. Visit here and input your network IP to allow the Workbench software hosted in your local environment to connect to the SQL server
6. Once it is added, click Add Host
7. Now open your Workbench software in your local system
8. On top find Database >> Connect to Database and click it
9. A popup box appears and now input your server name and username
10. Then click OK, and input the password after this
11. Once connected, this should appear
12. On the left side find the option “Data Import/Restore”
13. In this tutorial, it is taken that the SQL File is downloaded in your local system.
Select “Import From Self-Contained File” and then select your database
14. Now select the database name of the cPanel server in which you want to import the SQL file from the option “Default Target Schema”
15. Click “Start Import”
16. Once the import is completed, it shall show this on the screen
17. Once completed, cross-verify the database tables from the PHPMyAdmin option of cPanel
